<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[samantha rossiter massage and wellbeing]]></title><description><![CDATA[Gentle, personalised massage & wellbeing treatments including Swedish, Indian Head, Lymphatic Drainage & Seated Massage, tailored to you. 
]]></description><link>https://www.samantharossiter.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 23 Sep 2026 08:06:16 GMT</lastBuildDate><atom:link href="https://www.samantharossiter.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Lie Of  No Pain, No Gain: The Therapeutic Power of Tenderness]]></title><description><![CDATA[That which yields under pressure does not necessarily mean it's healed.]]></description><link>https://www.samantharossiter.com/post/the-lie-of-no-pain-no-gain-the-therapeutic-power-of-tenderness</link><guid isPermaLink="false">6874f9550be91a1929eabe26</guid><pubDate>Mon, 14 Jul 2025 12:48:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/595e2f_d786f589ee9c445f91c0a349ddf7342c~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sara Williams</dc:creator></item><item><title><![CDATA[What makes a good parent?]]></title><description><![CDATA[Never feeling your tasks are complete? Hoping your children fit into an airbrushed family profile? How would it be to stop, value their potential and include them in helping the family while gaining valuable skills for life?]]></description><link>https://www.samantharossiter.com/post/what-makes-a-good-parent</link><guid isPermaLink="false">68654f99f235221d6b985966</guid><pubDate>Wed, 02 Jul 2025 15:41:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/595e2f_13890303e5a74b668e3b76e3822be561~mv2.jpg/v1/fit/w_1000,h_789,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Samantha Rossiter</dc:creator></item><item><title><![CDATA[How work supports our lives]]></title><description><![CDATA[There is so much more to work than we have been taught to believe. Being in purposes is  a rich, inner, interactive relationship with life.]]></description><link>https://www.samantharossiter.com/post/how-work-supports-our-lives</link><guid isPermaLink="false">6822e2d9345cfad74145b2d0</guid><pubDate>Tue, 13 May 2025 06:15:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/595e2f_a19f1985d68947b2b692ccfe74342ddd~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Matilda B</dc:creator></item><item><title><![CDATA[What is Anxiety?]]></title><description><![CDATA[Heart beating heavier, thoughts whirring...if you have ever suffered from anxiety, you know what this feels like. But is there a way to make a change?]]></description><link>https://www.samantharossiter.com/post/what-is-anxiety</link><guid isPermaLink="false">67f91a9ec9ecd4484136480b</guid><pubDate>Fri, 11 Apr 2025 13:35:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/61bce5_e03145a01ece47d48a2088b82f9e7a01~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Samantha Rossiter</dc:creator></item><item><title><![CDATA[Waking Rested]]></title><description><![CDATA[Its so easy to get caught up in the rush and tear of life and forget that our body is with us our whole life. 
]]></description><link>https://www.samantharossiter.com/post/waking-rested</link><guid isPermaLink="false">67f91a35e2fa4bec3f0f3d9b</guid><pubDate>Fri, 11 Apr 2025 13:33:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/595e2f_7f29542f238c463dba103c6310d22fe7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Judy Y</dc:creator></item><item><title><![CDATA[Who do I need to Care for Most? ]]></title><description><![CDATA[Who should we care for most in our busy lives?]]></description><link>https://www.samantharossiter.com/post/who-do-i-need-to-care-for-most</link><guid isPermaLink="false">67f91692c9ecd44841363713</guid><pubDate>Fri, 11 Apr 2025 13:25:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/595e2f_30c3091249d34b488a00f6cf450c6e19~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gill R</dc:creator></item><item><title><![CDATA[Caring for yourself]]></title><description><![CDATA[Self care is sometimes seen as selfish. What is selfish about caring for yourself so others benefit from your wellbeing and  powerful self love?]]></description><link>https://www.samantharossiter.com/post/caring-for-yourself</link><guid isPermaLink="false">67f917fecbbe0c39b837e2a4</guid><pubDate>Fri, 11 Apr 2025 13:24:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/595e2f_4b280dc15af84d04a83b5e3dfbf405d0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Catherine B</dc:creator></item></channel></rss>