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I was asked to write about the power of touch by Sam recently This is what came A hand , reaching out, fingers extended to press a button, a switch A switch that could start an appliance, or a war, the car, lights , send an email , or a bomb. Such is the power of touch and with that power comes responsibility. How will those appliances, that car or lights be used? Will there be an awareness of how the body is when using them? Does it support the body or is it done with ra

That which yields under pressure does not necessarily mean it's healed.

Never feeling your tasks are complete? Hoping your children fit into an airbrushed family profile? How would it be to stop, value their potential and include them in helping the family while gaining valuable skills for life?

There is so much more to work than we have been taught to believe. Being in purposes is a rich, inner, interactive relationship with life.

Heart beating heavier, thoughts whirring...if you have ever suffered from anxiety, you know what this feels like. But is there a way to make a change?

Its so easy to get caught up in the rush and tear of life and forget that our body is with us our whole life.

Who should we care for most in our busy lives?

Self care is sometimes seen as selfish. What is selfish about caring for yourself so others benefit from your wellbeing and powerful self love?