
Resources
Welcome to the resource page for navigating life's challenges.. Here you'll find ideas to help you overcome obstacles and thrive. Whether seeking guidance or inspiration, these resources support you on your journey.

Sue Goodson
Self care advice for your skin, with natural skin and make up products from Tropic Skincare. Support with menopausal skin and conditions such as excema, rosacea and acne. In person facials and on line consultations . I am a complementary practitioner and Tropic ambassador . www.tropicskincare.com/suegoodson Email sue@true-nurture.com 07885 475519



The Universal Self-Care Manual for Carers
‘Your toolkit to self-care’
Matilda Bathurst-Braun
Sara Williams
Bodywork Practitioner, Relational Therapist and writer. Her work spans continents and modalities, integrating spoken therapy and somatic practice, founded on energetic awareness.


Gerda De Jong
Speech and language
therapy with heart

Has worked in healthcare and education for over 30 years. As a mother of three sons she has rich experience both professionally and personally of all things conception, pregnancy, birth and parenting, with a real handle on our health and education systems and the impact they have on us all.








